Wellness

How to support your digestive system, immune system and energy whilst travelling…

A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion.  Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform its normal function; leading to inflammation, malabsorption and increased toxicity. There are a variety of

New research has emerged from the longest human trial to date that the consistent feeling of loneliness is as detrimental to our health as smoking 15 cigarettes a day. Human connection and the feeling of LOVE is so crucial to our health it can switch on genes correctly, regulate our nervous system, support our micro

The power of food will never not amaze me, we can eat foods that supply our skin with a natural ‘sunblock’ effect. However, don’t now go and not put sunscreen on but eating these foods will give your skin more resilience and defense against the aging effects of the sun. Blueberries Blueberries are rich in

This is something that I’m pretty sure we are all aware of but we are just existing in a world of constant distraction. Johnann Hari states “we are living in a global attention crisis” which is in turn faltering our goal progression. James Williams Ph.D, a philosopher, who spent 10 years at Google and witnessed