When you eat starchy/sweet foods or alcohol they are broken down in the body into a sugar called glucose. This is carried around in the blood stream and taken to cells which use it for energy. At any one time, the ideal amount of glucose to have in the blood is about 2 teaspoons. The […]
Blood Glucose Management – The Pinnacle Of Health Read More »
Gaining weight can seem daunting and needs to be done in a healthy manner in order to achieve optimal health gains. Weighing too little can lead to malnutrition, vitamin deficiencies, anemia, or osteoporosis, decreased immune function, increased risk for complications from surgery, fertility issues caused by irregular menstrual cycles, growth and development issues, especially in children and teenagers.
Eating Strategies To Gain Weight Read More »
This is a staple for my weekend breakfasts. It gives me something to look forward to at the end of the week. You can add or remove the amount of garlic depending on if you’re going out that night! If you make this dish I’d love to know! Please share a photo and tag me
Garlic, Tomato, Basil Butter Beans with Feta Read More »
Mindful eating is the practice of paying attention to all aspects of your food and the process of eating. It helps to reduce stress and take you out of ‘flight or fight’ mode, which for most us is our auto-pilot. When in this state our body is preparing to react to dangerous situations. The blood
Why Intuitive Eating Can Support Digestion? Read More »
Brain supplements, also known as nootropics, are natural supplements that can help with some of the following: DHA- A group of Omega-3 fatty acids, is vital for healthy brain function, supporting both overall brain health, boosting cognitive function, memory, focus, moods and mental health. Ginkgo Biloba- Is a natural potent antioxidant that increases blood flow
Supplements To Support Brain Function Read More »
This is one of my favourite recipes to make when having guests over. It always impresses and is full of protein and flavour. If you make this dish I’d love to know! Please share a photo and tag me on Instagram
Pan Fried Seabass with Salsa Verde Read More »
A healthy gut contains a large number of “friendly” bacteria, which your body requires in order to maintain balanced, healthy digestion. Dysbiosis occurs when the normal flora of microorganisms becomes disrupted and the gut is no longer able to perform its normal function; leading to inflammation, malabsorption and increased toxicity. There are a variety of
What Is Dysbiosis? Read More »
New research has emerged from the longest human trial to date that the consistent feeling of loneliness is as detrimental to our health as smoking 15 cigarettes a day. Human connection and the feeling of LOVE is so crucial to our health it can switch on genes correctly, regulate our nervous system, support our micro
Look After Your Mental Read More »
The power of food will never not amaze me, we can eat foods that supply our skin with a natural ‘sunblock’ effect. However, don’t now go and not put sunscreen on but eating these foods will give your skin more resilience and defense against the aging effects of the sun. Blueberries Blueberries are rich in
Foods That Will Protect You From the Sun Read More »
