Mindful eating is the practice of paying attention to all aspects of your food and the process of eating. It helps to reduce stress and take you out of ‘flight or fight’ mode, which for most us is our auto-pilot. When in this state our body is preparing to react to dangerous situations. The blood goes to our important organs ready for action so digestion isn’t prioritised. When in ‘rest and digest’ mode your body can focus on digestion and absorption.
- Chewing is really important. It is where digestion really starts. This is because amylase, a digestive enzyme, is produced in your mouth and starts the digestion of carbohydrates. Another reason is that your teeth break down food into smaller pieces so that the enzymes in your digestive tract are better able to break it down. Poor chewing can result in digestive problems such as indigestion and bloating. It can also indirectly lead to weight gain, as you do not allow sufficient time for your brain to register that you are full. Poor chewing has been linked to decreased nutrient absorption.
- Take 3 deep breaths before eating to activate the vagus nerve to ‘rest and digest’
- Intuitively eat – remove distractions, focus on each mouthful so the brain is fully engaged and signaling efficient.
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