Brain supplements, also known as nootropics, are natural supplements that can help with some of the following:
- Enhance brain power
- Strengthen cognitive thinking
- Boost memory
- Promote alertness
- Increase focus
- Level out mood swings
- Promote future brain health
- Importantly help minimise risk of dementia and Alzheimer’s disease
DHA- A group of Omega-3 fatty acids, is vital for healthy brain function, supporting both overall brain health, boosting cognitive function, memory, focus, moods and mental health.
Ginkgo Biloba- Is a natural potent antioxidant that increases blood flow to the brain. Several studies demonstrate that it can help with memory problems for people with dementia and alzheimer’s disease.
Turmeric and curcumin- An amazing herb and highly anti-inflammatory so again a crucial supplement for those looking to support prevention from alzemiers and dementia.
D-Alpha Tocopherol- Also known as natural vitamin E. It’s a vital nutrient for brain health because of its powerful antioxidant properties. It’s one of my favourite brain antioxidants, because protects brain cells against the damaging effects of free radicals, which are produced when the body breaks down food or virtually goes outside in today’s modern world! (Pollution, cigarette smoke, certain foods, chemicals)
ADAPTOGENS
Lions mane- used for improving memory, concentration and focus by increasing blood circulation to the brain. A really good one to include if you are revising, working late, meeting deadlines or working on the same project and you feel a lack of focus and energy. I
Reishi- it supports the 2nd brain as well as host of other beneficiaries. It boosts the immune system, has anti-cancer properties, and helps offset negative thoughts and depression.
Shizandra berry- This is a powerful berry with anti-inflammatory properties that aid in enhancing physical performance, endurance, and creative productivity. I really like it for its antioxidant properties, which aid with energy, mental health, and liver support. It can significantly reduce stress hormone levels in the blood, which as we know less stress equals a younger body and mind
