This is one of my favourite recipes to make when having guests over. It always impresses and is full of protein and flavour.
PAN FRIED SEABASS with SALSA VERDE
Ingredients
- 1 small pack of basil
- 1 small packs of flat-leaf parsley
- Handful of mint
- 1 garlic clove
- 3 tbsp of small capers with juice
- 1 lemon – juice of
- 200 ml extra virgin olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper
Instructions
- Add all ingredients to a food processor or blender and blitz to desired consistency. Season accordingly.
- Season seabass with salt and pepper both sides. Add oil to a frying pan and add fish.
- Cook skin side down and cook until the skin gets crispy.
- Transfer to a plate and add the salsa verde. Bon appetite!
If you make this dish I’d love to know! Please share a photo and tag me on Instagram
An antioxidant and protein rich start to the day If you make this dish I’d love to know!…
Paste text here If you make this dish I’d love to know! Please share a photo and tag me on…
A perfect snack or breakfast to maintain good energy If you make this dish I’d love to know!…
A high protein and high fibre snack. If you make this dish I’d love to know! Please share a…