April May Morgan

April May Morgan

DipNut. mBant. CNHC. ANP

Health is a matrimony of eating and living for your mind, body and soul

April May Morgan

DipNut. mBant. CNHC. ANP

The Focus

I have 11 years experience in the ‘health & wellness’ industry both in the nutrition, catering and event space. My ethos is about making health accessible to ALL. It’s no lie that “health & wellness” feels more like a high end “trend”. My method is all about empowering clients to take control of their health and make it as practical and achievable. I want to close the gap that determines health is only applicable to a certain archetype and educate you on the simplicity of individualised “optimal health”. In my eyes, health is a matrimony of eating and living for your body and soul.

Gut Health
Weight
Skin
Mood disorders
Diabetes
Longevity
Sports nutrition
Relationship with food
Hormonal Imbalances
Cognitive support

Gut Health
Weight
Skin
Mood disorders
Diabetes
Longevity
Sports nutrition
Relationship with food
Hormonal Imbalances
Cognitive support

Services

Nutrition Consultation

Monthly packages and PAYG consultations

Specialist catering & workshops

Recipes, workshops and catering for events

Functional Testing

For personalised recommendations

Nutrition Consultation

Monthly packages and PAYG consultations

Specialist catering and workshops

Recipes, workshops and catering for events

Functional Testing

For personalised recommendations

Casey, 34 | Gut Health

I came to April having had issues with my health for 14 years. I was fortunate enough to meet April who from my first session told me categorically she completely believed she could fix me so I can eat a normal diet again with no restrictions. From that point I took on an intensive 6 month course that April guided me through. Here I am 18 months later and I can tell you that she has completely changed my life. My gut is healed, my diet is 100% normal and I have NO fear around what I eat because I understand (from April’s guidance) what I am putting in my mouth and the effects it may have on my body. I am nothing but grateful and she not only is a miracle worker who knows her stuff, but she has a wonderful infectious energy that makes you feel supported and at ease throughout the whole journey.

Caroline, 68 | Prediabetic

I started seeing April over a year ago after doing tests and the Doctor told me my sugar levels had been the cause of my feeling unwell for a while. April’s support and guidance with my diet, exercise and overall feeling of wellbeing helped me get myself back on track. In December 2022 I received a text from the Doctor congratulating me on my blood sugar being the lowest it has been in the last 5 years. I don’t think I could have done this without April’s support and guidance, it has made a difference to my overall feeling of health and wellbeing today.

Marianne, 32 | Crohn’s

Working with April has completely changed my life, my health and my diet. When I first had the consultation I was in a severe Crohn’s flare up, suffering excruciating symptoms and being misguided by the Doctors on what I should and shouldn’t be eating. I followed through with the whole protocol from April, starting with an elimination diet which helped me discover I have many food intolerances which were creating chaos with my Crohn’s Disease! April has an incredibly calming nature and is easy to talk to while she explains everything in such depth. I feel very grateful to have worked with her, otherwise I would still be suffering now. She is highly recommended!

Grace 28 | Skin, hormones

April is a miracle worker! I went to April with skin concerns as I got adult acne out of the blue when I turned 28. April was amazingly professional whilst also making me feel entirety relaxed to talk about personal health. Within 6 months my skin has cleared and I haven’t had any breakouts, even over Christmas months! The biggest win for me though was the enlightenment she gave me in general health practices and how to get my 8 fruit and veg in a day without even trying. Every time I need any nutritional or health advice April is my first port of call. Couldn’t recommend enough! 10/10 recommend – THANK YOU!

Nathan, 32 | Weight loss

Ive been working with April for over a year and I continue to see the results Im looking for. She is extremely enthusiastic and her depth of knowledge is second to none. She has the ability to tailor to any dietary requirements and offers a wide range of options to keep the ideas fresh so you stay on track and dont get bored. April seems to work 24/7, she is very committed and always open to a whats app message at anytime asking for advice. April is brilliant and i will continue to work with her to reach my goals.

Amy, 27 | Weight, Mood

April helped me through such a difficult time of my life, in 2020 the country went into lock down. She assisted me with meal plans and supported me with my fitness regimes but also took into consideration I was no cook. April gave me a very practical but more importantly achievable formula. She made me understand the importance of food, what I specifically needed and has improved my relationship with food and my body. I have never felt so fit and healthy, I have learnt so much from her and still now in 2023 hear her voice when food shopping or making meals.

Casey, 34 | Gut Health

Caroline, 68 | Prediabetic

Marianne, 32 | Crohn’s

Grace 28 | Skin, hormones

Nathan, 32 | Weight loss

Amy, 27 | Weight, Mood

Educate

Wellness

Key Nutrients for Skin Vitality

Wellness

Your diet is truly your tool box for vibrant skin and it’s a great place to start. A...

Wellness

Stress & Weight

Wellness

Cortisol a.k.a the stress hormone stimulates fat and carbohydrate metabolism, creating a surge of...

Wellness

Stress & Skin: The Mind-Skin Connection

Wellness

Your body responds to changes in your psychological state; like stress. This can cause new skin...

Key Nutrients for Skin Vitality

Your diet is truly your tool box for vibrant skin and it’s a great place to start. A wholefoods diet that is abundant in veggies, fruits, healthy fats, good quality proteins and of course good hydration is the foundation of a good skin diet.

Stress & Weight

Cortisol a.k.a the stress hormone stimulates fat and carbohydrate metabolism, creating a surge of energy. While this process is essential for survival, it can increases appetite, promote body fat, heighten cravings for sweet, fatty and salty foods. The stress hormones adrenaline and cortisol make it harder for insulin to work, and this causes your blood sugar levels to rise leading to weight gain.

Stress & Skin: The Mind-Skin Connection

Your body responds to changes in your psychological state; like stress. This can cause new skin issues to develop or existing skin issues to flare up. When we feel stressed, our sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Stress can cause inflammation through the gut-skin connection. Internal inflammation can present acne, eczema and psoriasis.

6 Ways To Become More Stress Resilient

Stress is the number one driver to chronic disease. It’s important we support our body in becoming more resilient. Cortisol a.k.a the stress hormone can control blood sugar levels, regulate metabolism, reduce inflammation, assist with memory formulation, regulate salt/water balance and control blood pressure. Ever had it when you go on holiday and you always get sick? That is because cortisol is a protectant. In moments of high sustained stress it’s triggered in helping you fight, but once it lowers you can become immunocompromised.