During the first consultation which lasts around an hour I’ll go through everything from your birth to present, assessing each system in the body, gauging your timeline, understanding your lifestyle, eating habits and extracting details of your current symptoms/diagnosis. From here, I’ll create the first bespoke protocol mapping out our aims as we work together both in nutrition, lifestyle and supplementation. I’ll also asses whether testing is needed. In a follow up appointment I will review your plan and listen to challenges, success and progression or regression of symptoms. From here I will create a new plan, adjust supplementation and suggest testing if relevant.